A Simple and Sustainable Healthy Lifestyle Plan for Young Dads
Burn Fat > Gain Energy> Enhance Your Health>
Lose the stubborn
Feel great all the time
Feel less stressed
This way you can:
All of the expert advice is overwhelming. Why would you want to continue a diet or workout you don’t really enjoy? It leads to inconsistency and “falling off the wagon.” Find what you enjoy and works for you.
Have you already started second-guessing your career choice because of the toll it has taken on you?
Are the long hours and back-to-back days of getting slammed at work starting to get to you? Has your morning caffeine turned into morning, noon, and night just so you have enough energy to get by? Are you starting to get frustrated with the toll your job has already taken on you weight and body this early on? Has all of this taken a toll on the way you feel about yourself when you look in the mirror. What makes it even more difficult is that you aren’t even sure where to begin since you were never into athletics or fitness to begin with…
Listen, I get it. I’ve been where you are at. After years of trial and error with myself (still working on it), I’ve figured out a way to find the fit body I wanted in a way that I know fits my life. That way I can sustain it and enjoy life along the way. Listen, being fit and confident in yourself is not reserved to those who are naturally athletic or spend hours in the gym each week. I believe you can use fasting and this framework I laid out to find the level of fitness that fits your life and is easy to sustain.
I know you can do it too. I can help.Brian Bisher
What Makes FAST2Fit Life Different?
It's a lifestyle that does things differently
We understand how difficult it can be to finding the motivation to get started. It’s even harder to stay consistent with your efforts. This isn’t a strict diet or exercise program you do because you feel like you have to. This isn’t a program that you have to fit your life around. This program is about changing your beliefs about fitness and implementing new ways for you to get the body that makes you feel good about yourself and enjoy life even more.
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We are different because we listen to you and help you discover what it is your body needs to thrive.
Products like the ones Advocare™ and Isagenix™ sell are meant to be quick fixes. However, they don’t address your real problem with food. Can you really live on those appetite suppressing supplements and shakes the rest of your life? Better yet, do you want to? The plan is to help you find real food that you really enjoy and continue eating effortless because it makes feel good and gives you the energy to do the things you love.
We are also firm believers that it is not healthy to be perfect. Focusing too much on foods you can’t eat or going on restrictive diets will not result in long-term success. You need to focus on integrating wellness into your life and it will result in a healthier, happier you. The principle of this is living by the 80/20 rule. Indulging in certain foods on occasion may actually be better for you than stressing out over whether or not you should because it may feed another aspect of your life – your Primary Food™.
Attaining health and happiness involves way more than just the food you eat or the exercise you get. It’s about creating balance in all aspects of your life. We will dive into the Primary Food™ with you to help find the imbalances that may be driving poor health decisions. This is called getting to the root of your problem!
We don’t impose our dietary beliefs on you – Vegan, Paleo, Keto because there is no diet that works for everyone. We also do not hold any judgment on what you want to try.
With all of the health information out there, it can be very overwhelming to find something that works. There is no shame in working with someone who can help.
Click here to see what we are NOT about.
The path to having more energy and feeling great is simple
How much longer are you going to…
worry about addressing your future health concerns?
feel tired and busy all the time?
feel tired and frustrated?
put up with not liking what you see in the mirror?
feel overweight and sluggish?
“fall off the wagon” and look for something new to try?
try another fitness program to fix your problem?
continue to just “get by” in your career and life?
FEEL GREAT, LOOK GREAT AND ENERGIZE YOUR LIFE.
You can find a healthy lifestyle routine you enjoy and stick to more easily.
You can eat right, exercise, get enough sleep and still be there for your family.
In fact, you’ll be able to show up even MORE for your family.
They’ll notice. Trust me.