Be Well By Brian

Articles about life and health to help you find balance, feel better, and enjoy life

How to create a life you’ve never imagined is possible

You can create a life full of energy, joy and meaningful relationships by consciously making small changes in your life and habits each day. No, you'll never be perfect, and that's okay! I certainly have not been flawless on my pursuit to better myself and my life. I...

read more

Can you focus long enough to read this?

You can improve your focus and mental clarity with one simple, very effective lifestyle implementation: intermittent fasting. You're probably thinking, does this guy ever eat?! The answer is an absolute yes, but I just delay that most days and it has improved my life...

read more

Lewis Howes Summit of Greatness part 1

Some of you may know who Lewis Howes is. For those of you who don't, he is the host of the popular School of Greatness podcast, author of The School of Greatness and The Mask of Masculinity. His podcast changed the course of my life and encouraged me to pursue my...

read more

THREE days without food…are you CRAZY?!

No, I did not get more tan or change the hue. These were just taken at different times of the day. The first is in natural lighting and the second is artificial. Disclaimer:  I am a pharmacist and Integrative Nutrition Health Coach.   I am NOT a medical doctor,...

read more

Find your motivation through nature’s lessons

I am very grateful that I had the opportunity to see the largest and tallest trees in the world on my recent trip to California. These trees, along with some of nature's other magnificent wonders really put my time on this earth into perspective. I hope that you are...

read more

Get outdoors and explore! Plus an exciting announcement!

When is the last time you got out to explore Mother Nature's beauty? I recently returned from a rejuvenating trip to several national parks in southern Utah and Arizona. In four days, I hiked and explored Zion National Park, Lower Antelope Canyon, the northern rim of...

read more