What Is Intermittent Fasting and How Can It Impact Your Health?

We know that what you eat plays a massive role in your health. But what if when you eat could make a difference? It turns out that your eating schedule, or lack of, may make a noticeable impact. Most people don’t have a specific time that they eat meals, and they...
How to create a life you’ve never imagined is possible

How to create a life you’ve never imagined is possible

You can create a life full of energy, joy and meaningful relationships by consciously making small changes in your life and habits each day. No, you’ll never be perfect, and that’s okay! I certainly have not been flawless on my pursuit to better myself and...
Can you focus long enough to read this?

Can you focus long enough to read this?

You can improve your focus and mental clarity with one simple, very effective lifestyle implementation: intermittent fasting. You’re probably thinking, does this guy ever eat?! The answer is an absolute yes, but I just delay that most days and it has improved my...
Uncover the solution to your chronic fatigue in 0.1% of your time

Uncover the solution to your chronic fatigue in 0.1% of your time

What if I told you that you could eliminate your chronic fatigue and the need for afternoon caffeine and/or sugar fix by setting aside thirty days to change your relationship with food forever? It’s called the Whole30, and I am sure you have heard of it by now. I talk...