5 Surprising Ways Fasting Improves Your Focus

5 Surprising Ways Fasting Improves Your Focus

Intermittent fasting is a super effective way to lose weight, boost energy levels, and supercharge mental focus.  Stay with me now, and don’t be scared off by the word “fasting.” I was VERY skeptical it could work for me at first. I thought to...
I can walk by any doughnut at work without giving in: Here’s how

I can walk by any doughnut at work without giving in: Here’s how

Sweet treats are always readily available at work, and they are SO hard to resist eating even if you are trying to “eat better” to lose weight. By using one simple strategy, you can take back control and start saying no. Trust me, I was the last person to...
I’m grateful my business failed the first year: Here’s why

I’m grateful my business failed the first year: Here’s why

I get asked all the time how my business is going. The truth is it did not go quite as I had imagined the first year. However, I am very grateful that it didn’t take off as I had planned. Let me explain why. It was meant to fail to open the door for better...