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Wellness Services & Programs

Programs tailored for your health problems and lifestyle will be available in the future . In the meantime, find inspiration in the Be Well by Brian Blog and start your health journey with our FREE Guide: Frustration to Freedom: Reclaim Your Health.

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Be Well by Brian Blog

What Is Intermittent Fasting and How Can It Impact Your Health?

We know that what you eat plays a massive role in your health. But what if when you eat could make a difference? It turns out that your eating schedule, or lack of, may make a noticeable impact. Most people don’t have a specific time that they eat meals, and they...

The Truth Is You’re Secretly Enjoying Being Stuck at Home This Spring. Here’s Why

I know this is a scary and strange time we are going through right now. Most people are working from home (except you if you work in healthcare as I do), you have nowhere to go (other than work), and nothing is going on during the weekend. All of these measures are...

How to create a life you’ve never imagined is possible

You can create a life full of energy, joy and meaningful relationships by consciously making small changes in your life and habits each day. No, you'll never be perfect, and that's okay! I certainly have not been flawless on my pursuit to better myself and my life. I...

Can you focus long enough to read this?

You can improve your focus and mental clarity with one simple, very effective lifestyle implementation: intermittent fasting. You're probably thinking, does this guy ever eat?! The answer is an absolute yes, but I just delay that most days and it has improved my life...

Corn syrup solids, invert sugar, and soybean oil with artificial flavors and BHT

Food…We eat it every single day, but do we really know what we are eating or how it affects our wellbeing each day? I used to consider anything I could get my hands on and eat as food. Most of it came in a box, a plastic wrapper, or the non-vegetable frozen...

Uncover the solution to your chronic fatigue in 0.1% of your time

What if I told you that you could eliminate your chronic fatigue and the need for afternoon caffeine and/or sugar fix by setting aside thirty days to change your relationship with food forever? It’s called the Whole30, and I am sure you have heard of it by now. I talk...

Lewis Howes Summit of Greatness part 1

Some of you may know who Lewis Howes is. For those of you who don't, he is the host of the popular School of Greatness podcast, author of The School of Greatness and The Mask of Masculinity. His podcast changed the course of my life and encouraged me to pursue my...

THREE days without food…are you CRAZY?!

No, I did not get more tan or change the hue. These were just taken at different times of the day. The first is in natural lighting and the second is artificial. Disclaimer:  I am a pharmacist and Integrative Nutrition Health Coach.   I am NOT a medical doctor,...

Find your motivation through nature’s lessons

I am very grateful that I had the opportunity to see the largest and tallest trees in the world on my recent trip to California. These trees, along with some of nature's other magnificent wonders really put my time on this earth into perspective. I hope that you are...

Get outdoors and explore! Plus an exciting announcement!

When is the last time you got out to explore Mother Nature's beauty? I recently returned from a rejuvenating trip to several national parks in southern Utah and Arizona. In four days, I hiked and explored Zion National Park, Lower Antelope Canyon, the northern rim of...